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For instance, one study notes that people with excess weight or obesity appear to have lower vitamin B12 levels than people who have a body mass index (BMI) in the normal range ( Additional research has observed that people who voluntarily took vitamin B12 supplements gained between 2.517 fewer pounds (1.27.7 kg) over 10 years than those who did not supplement with this vitamin ( Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether theyre what protected against low levels

Some patients plateau at 1 mg or 1.7 mg and see excellent results without progressing to 2.4 mg

Youll receive continued guidance on nutrition, lifestyle habits, and behavior changes to help make healthier choices more achievable

21 A higher vitamin C intake has also been linked to improved lipid profiles, arterial stiffness, and endothelial function